Do you have chronic or severe pain?
No injury is too severe to begin establishing a Yoga practice.
We recommend private instruction if you have a severe or acute injury. After 1-3 sessions, you’ll know how to practice safely in our Mysore-style classes. We can work with your PT or doctor to design a practice within your treatment recommendations.
Although led Yoga classes are not a good idea for people working with injury, our Personalized Yoga (Mysore) classes are appropriate for most practitioners. If you have a serious injury or pain, however, you may benefit from the additional attention afforded by an individual session.
An individual session may be appropriate in the case of:
- Recent joint replacement or surgery
- Traumatic injury (car accident, loss of limb)
- Pelvic prolapse, hernia
- Spinal injury including herniated disc, spinal fusion, etc
You are welcome to contact us by email or in person to discuss whether Mysore style or an individual session is more fitting to your circumstance.
Appointments are held at AYR Chicago, 5200 N Damen. No appointments Saturday. Private sessions are $60 per hour; 1 hour minimum. We recommend 90 minutes; less than that typically feels rushed.
Rate is for 1 student. Sliding scale available.
Cancellation: If you cancel within 24 hours of our appointment, the balance is due in full. There are no refunds. You’re welcome to reschedule without additional charge outside of that 24 hour window.
After confirming an appointment time, click here to make your payment.