Traditional Ashtanga Yoga Instruction in Chicago
We put YOU in control of your experience by teaching in the traditional method from India: one pose at a time. You'll learn all the little details of safe and highly effective practice.
We're not a big studio with a rotating staff of instructors. We'll know & remember you, and guide you on your own path of Yoga with plenty of individual instruction, tips, and physical adjustments.
Peace of mind? Fitness?Heal an injury? Flexibility?Health?Strength?Whatever it is, find it here.
The Ashtanga Yoga Room is a special yoga studio in Chicago. Griffin and Amelia have created an amazingly safe and inviting place to learn, practice and grow through the teachings of Ashtanga Yoga. They are gifted and patient instructors helping each individual in their own growth. They are also incredibly accomplished students of the practice with many hours of study and training. Go and visit, practice, and see for yourself what you might learn from these wonderful people.
While visiting Chicago briefly I had a chance to practice at this lovely place under the guidance of Amelia and Griffin. Even with little time at hand I was shown many little details I had neglected before and was challenged to look at my self-imposed limitations.Overall an inspiring time and I feel grateful to have practiced with Amelia and Griffin who are both so wonderfully immersed in the practice.
AYR is all substance. Amelia and Griffin are superb teachers and their approach is refreshing and inspiring. They both have extensive, top-notch training and welcome beginners to seasoned Ashtangis. This really is personalized yoga. Amelia and Griffin will push you, but they're keenly aware of limitations and injuries. They're a wealth of knowledge and super interesting people who take the time to get to know their students. So grateful for this studio!