What you can expect

    We're the only Yoga school in Chicago that only teaches Yoga custom-fit to you. With our Personalized Yoga (Mysore) Instruction, you'll learn at your own pace. Beginner friendly, with room for growth. Already established in Yoga? You'll be right at home, too.

    A Radical Idea

    We put YOU in control of your experience by teaching in the traditional method from India: one pose at a time. You'll learn all the little details of safe and highly effective practice.

    Personalized for You

    We're not a big studio with a rotating staff of instructors. We'll know & remember you, and guide you on your own path of Yoga with plenty of individual instruction, tips, and physical adjustments.

    What's your goal?

    Peace of mind?
    Fitness?
    Heal an injury?
    Flexibility?
    Health?
    Strength?
    Whatever it is, find it here.

    Traditional Yoga. Exceptional results.

    Traditional Yoga. Exceptional results.

    We’re a school, not a gym, and the only Yoga school in Chicago to teach the Ashtanga method exclusively. We do not believe that Yoga is simply a series of boring rote exercises. We teach skillful movement, self-awareness, meditation, and the skills needed to live a healthy life. If you’re seeking fitness, you’ll find it here — but you won’t find weights. Or music. Or super-heated rooms. With nothing more than you and your breath, our mission is nothing less than to dramatically and permanently improve your quality of experience in your own body and mind. Other studios expect you to fit into a cookie-cutter class. We teach directly to you and your needs.

    Yours Truly

    We're avid students of Ashtanga Vinyasa Yoga, anatomy, biomechanics, and philosophy, and we're always learning. We're serious. Now we're at your service. We've spent years with and continue to study the traditional method, and have spent thousands of hours investigating the modern sciences that uphold these ancient truths.
    Griffin Litwin
    Griffin Litwin
    Owner | Instructor
    Amelia Cranson
    Amelia Cranson
    Owner | Instructor

    What our students are saying

    Come, take practice